Відео

If I did that y exercise at my gym I'd get a disease

Wish I saw this before I bought lol. Just had 2 Cerberus bags delivered today (the 260 and the 300ish). Filled up the 260 outside and carried it into the gym at 205bw. Definitely going to order the adjustable for warm ups, the 260 sure wasn't light. I don't have the sand for the papa bear one yet but I think it's achievable soon.

I really like the deck of cards idea! Awesome 👍

What is this beneficial for overall athelticism?

coming back to this 2 years later, im really glad i found it because i think this is one of my more difficult problems when squatting. thanks!!

I was doing every part of this wrong. Can't wait for my next push press day.

Brian has stopped responding to comments like he used to previously😢

Ditch the dumbbells every time.

This advice sounds amazing I'm definitely going to implement it.

great to see you here again, brother! hope all is well with you and yours! one of these days I am gonna try one of those deck of card workouts for sure!

Let's collect ideas for the Deck of cards Game. Heart = Push ups, spades = pull ups, Cross = burpees, ...

Deck of cards is awesome!! I always get a great feeling of accomplishment after completing it.

😎

I like how you assume my internal motor is like yours, You're like a big block Hemi and I'm like a 3 cylinder Yugo. but thanks for believing in me 😂

The deck of cards is a great idea, I'll have to remember that! Great video, Brian, thanks for sharing.

If you’re honest with the reps, sets and workout choices, a Deck of Cards workout is truly miserable!😂

Deck of cards is my favorite finisher. I love the randomness element of it.

Brian! Looking healthy! 💪 🙏🤘☀ P.S. Start Boxing! ua-cam.com/users/clipUgkxXgujU4c02dHPnSZDIgmLUBDZ-SszkB0R

It's because of you that I row before I press, as well as I pull up before I press overhead, and, because of your carry everyday program, I've used carries as finishers

Yoooooo

If it is a bench day for me i do some of my antagonistic assistance work first and it acts like a warm up and its not wasted on useless movements. I may do rear and side delt raises, rope pulley face pulls, barbell rows, barbell shrugs, rear delt cable flyes, chest supported rows and so. Not all of these but 2 or 3. By the time you bench you are warmed up and have blood in your shoulders and back.

You are just awesome brother

Your information snd knowledge is tremendous. Great job good sir.

Great information good sir, just located your channel. Keep up the great work 💪👍.

Your a great lifter, however it looks like you hardly studied the forms, and hardly scratched the surface of this style of training. Maces, clubs, kettlebells, (and even burpees, as per your comparison) are meant to be trained very different than a barbell for the most part. The reps need to be extremely high, you need more variation, and much less rest. A good mace workout might look like: 100 x each side 360 swings to squats, 200 x 10 - 2's, 100 x barbarian squats, with a 500 x bw squat finisher. And as far as the pricing, if you are doing workouts in the fashion I mentioned with a set weight, you can use a tool like a mace, club, or kettlebell as a single or primary piece of equipment for about a year, as someone who trains daily. This makes 300 dollars turn into less than a dollar a day, which is worth it if you are training from home and want to master a tool like this. That's the whole idea, get great fitness, have fun, master something odd, save money. But you gotta put in that same study and ethic that you have with barbells, sandbags and stones (and all the other crazy elite stuff you have done) before. The channel I recommend you check is "Goondalini", he adds in his own twists (as you can), and does a great job portraying the versatility, and how to make them for cheap. It's not for everyone, but don't discredit something which you never gave the due time and respect. Same with burpees, checkout the older videos on the channel "Iron Wolf", burpees, maces, clubs and kettlebells go wayyyy deep man. Also, imagine doing anything else you've done for just 28 days, and then sharing a set opinion on it. I imagine all other implements you use you have put years and decades of hard work into, and often times it might have taken over a year to be comfortable with even a single movement. Think about a barbell squat or a deadlift, I know you get sore when your just starting in these movements, but how long (realistically, not theoretically) does it take for someone to feel "smooth", "controlled" and have proper form in these movements? I feel like even after 5 years, a competitive lifter is still constantly queuing themselves, making adjustments, and having thoughts like "I have patience, just you wait and see everyone". All forms of training take time, effort and open-mindedness before their true value is revealed. Thank you for sharing your video and your opinion on it thus far.

Can I still change a tire when I'm in my mid seventies? That is what motivates me.

Ironically, fitness industry came up with special sandbags to make them easier to handle.

I noticed your heels weren’t on the ground, is it ok if you drive through your toes like that? Should I do what feels most comfortable?

Whats weight sledgehammer is good to start with

Thanks for the reminders. It’s easy to get distracted, at least it is for me. 👊🏼

How much would the baby bear sandbag weigh?

Still a great cycle in 2024. I use it after a hypertrophy in order to move to strength and lean out a little. Well thought out undulation and coverage of percentages. When beat up, just push it right. Fantastic.

the man

So don’t jerk it off? If both hands are holding the bar how would you jerk it off?

YOU SAID “My dead Grandma!” 🤣🤣🤣

God bless you Brian, thank you for all you do

Just got started with sandbag training and this video is amazing!!!

Came here to find out what pre workout you use. Thanks for saving me $50.

My Dad got mad at me for the news paper trick. “Christapha why is the news paper crumpled into balls?” I flex my forearm at him 😂 “Why are both bigger. Aren’t you right handed?” 😂😂

I've been doing this standing for a bit, and I gotta say, I think it's got insane potential for combat sports training. Probably general sports training really, but specifically the standing version with a more upright posture and an active snap back down into the bottom position simultaneously trains the kind of rotation needed for punching and for many kinds of throws. Of course if you're just training for *any* kind of rotational movement and not specifically those, I could definitely see the kneeling version suiting many people better. And having the advantage of engaging the core more by taking almost any residual leg drive out of the equation.

28 days is only playing around with the maces, and those rotational movements really uncomparable with kettlebell work. If someone, (maybe in a city) never did hard physical labor with hand tools, maces are a great way to lots of untouched potentials. Saying, there's only one excercise with them is weird, 'cause wielding a weighty, long lever is the basis of about every martial art weapon technique ever. And a word on price: I made the simplest DIY mace from a leftover piece of pipe with two heavy duty collars, so it costed literally nothing to try out.

300 bucks is waaaay to much money for what you get

I’ve been doing Indian club swinging for a few years now after not being able to bench press for a year due to shoulder pain. Shoulders have never felt so good at 53

came to your channel for the strength tips, helped my daughter add kilos to her liftsand she's competing in the british and world championships over the next few weeks only to find bushcraft as well. we have a permanent camp in a woods here in the uk. awesome stuff fellah.

Been trying to do this for at least a month now and for some reason just cant get it right. Very frustrating

Awesome explanation man im going to try and execute this . Been struggling with bench

Can i get such a physique just with a Sandbag?

Using these to make my rugby scrum half pass as quick as a bullet

Solid solid solid! 👍🏼💪🏼👍🏼👍🏼💪🏼

I wish I could give this video another like every time I saw it.